Welcome,
Thank you for joining Internal Shifts. My intention is to offer a supportive, nonclinical environment where you can learn to reconnect with yourself and your body through the application of mindfulness, meditation, breathwork, energy healing practices, and emotional freedom techniques (EFT, often referred to as “tapping”). Whether it’s individual or group that you’ve signed up for, the work we do together will help you build emotional resilience at a pace that feels comfortable.
Throughout our time together, I may invite you to participate in practices such as breathwork, meditation, tapping, and mindfulness exercises. Everything is optional, and you're encouraged to always honour your boundaries.
At Internal Shifts the relationship is built on respect, confidentiality, and consent. My hope is that you feel safe, included, and empowered as we move through this work together.
Before attending our first session, please purchase a large journal (with lots of pages) and bring it to every session, as you will be encouraged to write in it. Also, bring a couple of pens and a large glass or jug of water every time we meet. Find a place where you will not be interrupted, remember to turn off your phone (unless you’re using it to attend the session), and dress comfortably.
I'm looking forward to working together and I’m grateful that you’ve chosen Internal Shifts for this part of your journey.
In love and light,
Sheila Bell