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Hand holding an inspirational card with text about intuition.

       Discovery Call

If something in you is leaning towards this work, trust your intuition. You don't need to have it all figured out before you reach out. I offer a free 20 minute discovery call for exactly that reason: so we can meet, you can ask questions, and together we can decide whether Internal Shifts is the right fit for you. There is no pressure. There is only an open door.

If a discovery call is not for you then send me a message with any questions you have or let me know when you're ready to begin. I will start where you are at.

Hours                                           Follow

Monday -                                     FaceBook

Friday                                          Instagram

8:00 am - 6 pm                           Google Business Page

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I respectfully acknowledge that I live, work, and gather on the unceded traditional territories of the Lək̓ʷəŋən peoples, known today as the Songhees and Esquimalt Nations. I also recognize the W̱SÁNEĆ Nations, whose historical relationships with the land continue to this day. As an online energy healing blog and practice, I am grateful for the opportunity to be here and honour the enduring stewardship, culture, and traditions of these Nations.

Internal Shifts

Sheila Bell

EFT Practitioner/Energy Healer/BSW

Phone: 778-677-9949

email: sheila@internalshifts.com

Privacy Policy@Internal Shifts 2026

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