Frequently Asked Questions
1. What is EFT (Emotional Freedom Techniques)? EFT is a gentle, evidence-based, mind-body technique that combines tapping on accupressure points with guided awareness. It helps calm the nervous system, release emotional stress, and shift limiting patterns. Many clients describe it as grounding, empowering, and surprisingly effective. 2. What happens in a session? Each session begins with a brief check-in to understand what you're experiencing and what you'd like support with. From there, I guide you through EFT energy based techniques, and somatic awareness practices. You remain fully clothed, seated or lying comfortably, and in control at all times. 3. Do I need to know anything before my first appointment? Once you've booked an appointment or signed up for a group you will automatically receive a welcome letter letting you know how to prepare for our first session. 4. What issues can EFT and Energy Healing help with? Clients commonly seek serices for: - stress, overwhelm, and burnout - Anxiety and emotional regulation - trauma recovery and nervous system healing - self-worth and confidence - grief, transitions, and life changes - energetic blocks or feeling "stuck" - and many, many other situations and feelings... 5. How many sessions will I need? Every person is different. Some clients experience noticeable shifts in one to three sessions, while others prefer ongoing support over several weeks or months. We'll discuss your goals and create a pace that feels right for you. 6. Are sessions trauma-informed? Yes. My approach is grounded in trauma-aware principles: safety, choice, pacing, and consent. You will never be pushed to share more than you want to and your comfort and emotional safety guide the entire process. 7. Do You offer online sessions? Yes. All sessions are available online through a secure video platform. Many clients find online sessions just as effective and more convenient. 8. What is you cancellation policy? Cancellations or rescheduling for individual sessions should be done with 48 hours notice. Any sessions cancelled with less than 24 hours notice will be charged for the full session. To recieve a full refund to the 8 and 10-week groups, requires one month's notice, that is so the limited spot may be filled by someone else, otherwise no refund. You may also choose to reschedule so that you can attend a group in the future. I like everyone to be satisfied so call and we can probably work something out that will work well for both of us. 9. How do I book a session? You can book directly through the online booking page on my website. Simply choose your service, select a day and time, and you'll receive an automatic confirmation email letting you know how to proceed. 10. What should I expect to feel after a session? Most clients report feeling lighter, calmer, clearer, or more grounded. Occasionally, deeper emotional work may bring up temporary fatigue or processing, which is normal. I provide after-care suggestions to support integration. 11. Do you offer packages or ongoing support? Yes. Many clients benefit from a series of sessions to support deeper transformation. Packages and multi-session options are available and can be discussed during your appointment. 12. Is this a replacement for therapy of medical advise? No. EFT and energy healing are complementary wellness modalities. They support emotional and energetic well- being but DO NOT replace medical, psychological, or psychiatric treatment.