Ready to Feel Your Self Again?

Take a gentle pause in your week and reconnect with your inner stillness. Internal Shifts provides free 30-minute drop-in meditation sessions, twice a week, on Wednesday and Sunday, from 12:15 to 12:45 p.m. It offers a peaceful space to breathe, unwind, and realign your energy.

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Each session features a variety of guided and silent meditations -- from breath awareness and grounding practices to visualization, body-based presence and subtle energetic attunement. Whether you're new to meditation or returning to your practice, you're welcome here.